Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase you balance and flexibility, and help control your weight. On this DVD, fitness expert and Pilates instructor Elise Moore demonstrates the principles of Pilates, from simple warm-ups to a full beginners mat exercise workout.
• Introduction
• Fundamentals and Principles
• Warm Up Exercises
• Beginning Mat Exercises
Elise Moore is a former dancer, fitness specialist and owner of the Pilates Center in Eugene, Oregon. In the fitness industry for over twenty years, Elise has a wide spectrum of training, including Pilates, Gyrontics®, and massage therapy. She specializes in working with the mature population.
